Conditions: Perfect – nice and cool.

WARMARAMA: SSH, TTT, Arm Circles

THE THANG: 2019 Week 1 IPC Redux: “Killer Bs”

5 rounds for time

• Broad jump 10 yards, 10 burpees, 10 Bonnie Blairs, 10 BigBoi SitUps
• Broad jump 10 yards, 10 burpees, 10 Bonnie Blairs, 10 BigBoi SitUps
• Broad jump 10 yards, 10 burpees, 10 Bonnie Blairs, 10 BigBoi SitUps
• Bearcrawl 30 yards back to “Starting Line”
• Rinse and Repeat

PAX who finished completed a total of 150 burpees, 150 Bonnie Blairs, and 150 BigBois.

COT: Philippians 4:6-7 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” (courtesy of Bing’s weekly bible study)

We are not in control and that’s a good thing.

MOLESKIN:

• Moneyball rope-a-doped Planer during the final round and completed the beat down first. Haven’t seen a bear crawl that fast since Sprawl was shimmying around Bear Country.
• Dirt Bike reminded us that he values quality of quantity aka “slow down guys”.
• Gas Station sent a FNG our way who got a little lost – he surprised us half-way through by wandering into our group on the track.

ANNOUNCEMENTS (courtesy of Gas Station’s backblast):

• Bible Study Friday @ 1200 – see email from Bing for details each week.
• 3rd F event w/ Tidewater Youth Service…0900-1100 on Saturday, 19th June @ H-Bomb
• Father’s Day Workout, Sloth Hill 20 June 21, 0700-0815. Space Monkey has the Q
• Gas Station’s going away event, 23 June @ Traditions Brewery 1800.
• Gas Station’s going away Q, 25 June @ Fort Fun, 0530.
• 2nd F kayaking/paddle boarding at Tula Paddlesports in VA Beach on Saturday, June 26th at 10:00 AM; see Slack/Facebook for details
• Convergence 3 July, Western Branch High School, 0700-0800. Marvel has the Q
• Colonial 200 signups are nearly full. Get with Funny Car ASAP to reserve your spot and pay.
• F3 National 10 Year and F3HR Anniversary are coming this fall! Check out the announcements page.