F3 – COVID DISCLOSURES

WARMARAMA: Side Stradle Hops 15c, Michael Phelps 15c, Imperial Walkers 15c, Thru the Tunnel 10c, Squats, 15c, Calf Raises 10c, High Knees 10c, Batwings 5c, Red Bull Smurf Side Stradle Hop 10c, Mosey around the church

THE THANG: Four sets of AMRAP (as many rounds as possible).

Set 1 (10 minutes)

*Burpees 5

*Carolina Dry Dock 10

*Big Boys 15

*Coupon Curls 20

*Squats 25

*Run around the parking lot – Rinse and repeat

Set 2 (10 minutes)

*Superman Burpees 5

*Merkins 10

*American Hammer 15 cadence

*Coupon – Overhead press 20

*Bonnie Blairs 25 count left leg

*Bear Crawl – Rinse and repeat

Set 3 (8 minutes)

*8-count Body Builder Burpees 5

*Wide arm Merkins 10

*LBCs 15 cadence

*Coupon – Arm rows 10 each arm

*Jump Squats 25

*Sprint 25 yards – Rinse and repeat

Set 4 (5 minutes)

*Manmakers 5

*Diamond Merkins 10

*Freddy Mercury 15 cadence

*Side Straddle Hop 20 cadence

*Pick your mode of transportation – Rinse and repeat

Dealer’s choice 10 reps max – 14 total exercises

CIRCLE OF TRUST

Namearama – Countarama

Matthew 18:20. “For where two or three are gathered together in my name, I am there among them”

Ecclesiastes 4:9-12 – Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble. Likewise, two people lying close together can keep each other warm. But how can one be warm alone? A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken.

Luke 16:9 – Here’s the lesson: Use your worldly resources to benefit others and make friends. Then, when your earthly possessions are gone, they will welcome you to an eternal home.

Proverbs 27:17 – Iron sharpens iron, and one man sharpens another.

Prayer requests and prayer

ANNOUNCEMENTS

Scully retirement

MoneyBall service projects

GTE 32 Neptune’s Adventure

Friday prayer group