AO: StankHill

When: 10/19/2021


Number of Pax: 6

Pax Names: Average Joe, Finkle, Lawn Boy, Scully, Sunshine, Woody,

Number of FNGS: 0

FNG Names:

QIC: Lawn Boy

The BackBlast:

Conditions: cool, clear & pleasant

F3 & Covid Disclosures


  • Jog in place
  • Twists
  • Raise the roof
  • Through the tunnel
  • Randys
  • Abe-vigodas
  • Imperial walkers
  • Side straddle hop
  • Sun gods sobriety style
  • Polka

The Thang

  • Mosey to steepest part of hill by crest
  • 11s
    • Started with 10 4-count mountain climbers
    • Mosey to base of hill
    • Bear crawl up to ledge (1/3 way up the hill)
    • One squat
    • Mosey to top
    • Single count J-los based on multiple of the first two numbers (10 1st round; 18 2nd round; 24 3rd round, etc…)
  • Mosey back to flag
  • 3-man grinders
    • 150 jump squats as a team
    • One person running at a time
    • 3rd person doing shoulder taps (not for count)



  • 20 October 2nd F at Cova Brewing (9529 Shore Drive, Norfolk); starts at 5:30 PM
  • 21 October 2nd F at Tradition Brewing (700 Thimble Shoals Blvd, Newport News); starts at 5:30 PM
  • Quad P for October is an FNG challenge + Squats (two separate competitions). See the Challenges page for the link and more info.
  • Bible Study Zoom Call – Every Friday, Noon. Studying 1 Timothy. See e-mail/Facebook for link.
  • F3 Hampton Roads 5 Year Anniversary – November 5th/6th; Friday night banquet & Saturday beatdown/festivities. Register here.

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