Conditions

Warmer than expected.  Way too warm for the leggings that I was wearing.

F3 Disclosures

Done.

Warmarama

• SSH – 30
• Michael Phelps – 12
• Through the Tunnel – 12
• Arm Circles – 10 Each Way
• Windmills – 10

Rifle carry coupons around the long way to the intersection.  If anyone lowers their coupon it’s 5 man makers for everyone (Ended up doing 10 man makers each).

The Thang

Dora – PAX partner up.  One Pax runs while the other does the exercise:

• 100 KB Swings
• 200 Irkins
• 300 OH Press
• 400 Curls

AMRAP – 1 PAX does Murder Bunnies while everyone else does a prescribed exercise each and then rotates:

• Durkins
• Upright Row – Left Side
• Upright Row – Right Side
• Goblet Squats
• Front Raises

Rifle Carry back to the flags

Mary

• American Hammers
• Crunchy Frogs
• X’s

COT

Moleskin

• During the rifle carry there was discussion about lowering the coupons on purpose to force everyone to do man makers.
• Wasn’t a lot of mumble chatter during the Dora as everyone was too busy counting.
• Number of PAX trying to get back into the routine of working out regularly, so a lot of discussion about soreness.
• Wicked is super competitive and wanted to count reps during the AMRAP.