Number of Pax: 6
Pax Names: Joker, Market, Marvel, Musket, Wicked, Wilson,
Number of FNGS: 0
Warmer than expected. Way too warm for the leggings that I was wearing.
- SSH – 30
- Michael Phelps – 12
- Through the Tunnel – 12
- Arm Circles – 10 Each Way
- Windmills – 10
Rifle carry coupons around the long way to the intersection. If anyone lowers their coupon it’s 5 man makers for everyone (Ended up doing 10 man makers each).
Dora – PAX partner up. One Pax runs while the other does the exercise:
- 100 KB Swings
- 200 Irkins
- 300 OH Press
- 400 Curls
AMRAP – 1 PAX does Murder Bunnies while everyone else does a prescribed exercise each and then rotates:
- Upright Row – Left Side
- Upright Row – Right Side
- Goblet Squats
- Front Raises
Rifle Carry back to the flags
- American Hammers
- Crunchy Frogs
- During the rifle carry there was discussion about lowering the coupons on purpose to force everyone to do man makers.
- Wasn’t a lot of mumble chatter during the Dora as everyone was too busy counting.
- Number of PAX trying to get back into the routine of working out regularly, so a lot of discussion about soreness.
- Wicked is super competitive and wanted to count reps during the AMRAP.