AO: TankBank

When: 12/15/2021


Number of Pax: 6

Pax Names: Joker, Market, Marvel, Musket, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Musket

The BackBlast:


Warmer than expected.  Way too warm for the leggings that I was wearing.

F3 Disclosures



  • SSH – 30
  • Michael Phelps – 12
  • Through the Tunnel – 12
  • Arm Circles – 10 Each Way
  • Windmills – 10

Rifle carry coupons around the long way to the intersection.  If anyone lowers their coupon it’s 5 man makers for everyone (Ended up doing 10 man makers each).

The Thang

Dora – PAX partner up.  One Pax runs while the other does the exercise:

  • 100 KB Swings
  • 200 Irkins
  • 300 OH Press
  • 400 Curls

AMRAP – 1 PAX does Murder Bunnies while everyone else does a prescribed exercise each and then rotates:

  • Durkins
  • Upright Row – Left Side
  • Upright Row – Right Side
  • Goblet Squats
  • Front Raises

Rifle Carry back to the flags


  • American Hammers
  • Crunchy Frogs
  • X’s



  • During the rifle carry there was discussion about lowering the coupons on purpose to force everyone to do man makers.
  • Wasn’t a lot of mumble chatter during the Dora as everyone was too busy counting.
  • Number of PAX trying to get back into the routine of working out regularly, so a lot of discussion about soreness.
  • Wicked is super competitive and wanted to count reps during the AMRAP.

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