AO: LogDeck

When: 03/07/2021

PAX:

Number of Pax: 6

Pax Names: Divot, Honest Abe, Priorities, Reload, Shack, Super Trooper,

Number of FNGS: 1

FNG Names: Super Trooper

QIC: Divot


The BackBlast:

Conditions

Sunny and 32 degrees at start

Warmarama

Michael Phelps 15c

Windmills 15c

Merkins 10c

SSH 20c

Squats 20c

Bat Wings 15c

Mosey around the Parking Lot

 

The Thang

Butkus 3 rounds 1 minute and 30 second break each round

Elevens 2 rounds using light poles, 1st round squats and SSH and sprint between poles, 2nd round seal claps and bat wings above head and imperial walkers between poles

Mosey back to flag

4 Corners AMRAP 10 minutes, 12 reps each corner merkins, squats, LBC, SSH and 1 lap around parking island and repeat

1 minute Sandstorm

 

 

Mary

6 minutes around the circle PAX choice

 

COT

Countarama

FNG-Super Tooper

Namearama

Isaiah 40: 28-31

Prayer led by Reload

 

 

Moleskin

Announcements

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F3 Hampton Roads