AO: TankBank

When: 05/25/2022

PAX:

Number of Pax: 5

Pax Names: Appomattox, Musket, Napster, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Musket


The BackBlast:

Conditions

Cooler with a light drizzle.

F3 Disclosures

Done.

Warm-O-Rama

  • SSH – 30
  • Michael Phelps – 12
  • TTT – 12
  • Imperial Walkers – 15

Doo-ah-ditty around the tennis court and museum and end up at the picnic pavilion.  PAX mosey in a line and first drops to do 10 merkins.  When done he catches up with the group and yells “six” and the first in line drops to do his merkins and so on.

The Thang

4 Rounds OYO:

  • 10 Burpees
  • 20 WWIIs
  • 30 Carolina Dry Docks
  • 40 Squats
  • 50 Incline Merkins
  • Run Around the Tennis Court

11s:

  • Dips
  • Step Ups

Mosey back to the flags.

Imperial Walkers/Exercises: Everyone does Imperial Walkers until an exercise is called out.  Do the prescribed exercise and then back to Imperial Walkers.

  • Burpees
  • Squats
  • Apollo Ohnos

Mary

  • American Hammers
  • Box Cutters
  • X Factors
  • Freddy Mercurys
  • Flutter Kicks

COT

Matthew 18: 3-5

Moleskin

  • Napster is almost done with the cycle.
  • Not much chatter due to counting.
  • Surprising which exercises caused issues.
  • Goal for most PAX was not to get lapped by Wilson.

Announcements

  • May Quad P – Weekly Murphs, in preparation for Memorial Day. See the Challenges page for the link and more info.
  • Disc Golf 2ndF Outing – May 27, time/location TBD based on interest. Let Marvel know if you can make it.
  • Memorial Day Murph – Monday, May 30, 0700-0800 (or when all PAX are done) @ Western Branch HIGH School (Blackwater AO’s location). See here for what the Murph entails.
  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!

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F3 Hampton Roads