Blackwater

Pax: 10 – Planer, Gator, Jigsaw, Bing, Dr. Feel Good, Dreamliner, Funny Car, Cash Flow, Mr. Belding, DirtBike

Conditions: Still need another 5-6 degrees warmer for perfection, but it felt nice.

F3 & Covid Disclosures: Nope

Warmarama: ¼ jog/run

The Thang: This one can take some time, so we ran a lap and got right to it.  Finishers ran until time was called.

Mogadishu Mile

1 Mile Run
50 Pull-Ups
4 Rounds Of
25 Alternating Leg Traveling Lunge Steps
25 Air Squats
4 Rounds Of
25 Merkins
25 Yard Sprint
100 Coupon Squat Thruster
50 Pull Ups
1 Mile Run

Mary: Nope

COT:

I’m starting with the man in the mirror
I’m asking him to change his ways
And no message could’ve been any clearer
If they wanna make the world a better place
Take a look at yourself and then make a change

Corus – Man in the Mirror, Song by Michael Jackson

Moleskin: You want to know what goes on at Blackwater, Post at Blackwater.