F3 & Covid Disclosures – Check

Warmarama

10 Michael Phelps

10 Through the Tunnel

Arm circles

 

The Thang – #Strong

Dora themed, but without a partner.  You need to get to the total number of reps and could “break” for a short run (35 yards) at any point during the exercise.  When you return, pick up where you left off.

 

Set 1

50 Man makers

50 Goblet Squats

50 LBCs

 

Pick up the 6 until everyone is finished

 

Set 2

50 off hand merkins on the block

50 Goblet Squats

50 Curls

 

Pick up the 6 until everyone is finished

 

Return Coupons

 

COT

2 Timothy 1:7 7For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

 

Moleskin:

• Welcome Boogie Down – down range PAX from The Fort region. BD comes to Hampton Roads regularly for work and plans to join again.  Looking forward to seeing him again.
• FNG Dodger posted for the first time. Scully EH’d Dodger and graced us with his presence.
• Hedge Fund found a coupon to fit his needs, thanks Bing!

 

Announcements:

Convergence Q on Memorial Day for the MURPH – Western Branch High School (Blackwater AO) 7AM

*No other AOs meet that day.