AO: BearCountry

When: 05/04/2022


Number of Pax: 9

Pax Names: Bing, Cash Flow, Dirt Bike, Gator, Hedge Fund, Planer, Scully,

Number of FNGS: 1

FNG Names: Dodger

QIC: Cash Flow

The BackBlast:

F3 & Covid Disclosures – Check


10 Michael Phelps

10 Through the Tunnel

Arm circles


The Thang – #Strong

Dora themed, but without a partner.  You need to get to the total number of reps and could “break” for a short run (35 yards) at any point during the exercise.  When you return, pick up where you left off.


Set 1

50 Man makers

50 Goblet Squats

50 LBCs


Pick up the 6 until everyone is finished


Set 2

50 off hand merkins on the block

50 Goblet Squats

50 Curls


Pick up the 6 until everyone is finished


Return Coupons



2 Timothy 1:7 7For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.



  • Welcome Boogie Down – down range PAX from The Fort region. BD comes to Hampton Roads regularly for work and plans to join again.  Looking forward to seeing him again.
  • FNG Dodger posted for the first time. Scully EH’d Dodger and graced us with his presence.
  • Hedge Fund found a coupon to fit his needs, thanks Bing!



Convergence Q on Memorial Day for the MURPH – Western Branch High School (Blackwater AO) 7AM

*No other AOs meet that day.


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