AO: QuackQuackHonk
When: 03/16/2023
PAX:
Number of Pax: 10
Pax Names: Bolt, Double Fault, Dreamliner, Funny Car, Market, Marvel, Moneyball, Slinger, SubMac, Ultra,
Number of FNGS: 0
FNG Names:
QIC: Funny Car
The BackBlast:
F3 Mission Statement, Core Principals, and workout disclosure
WARMARAMA
Calf raises, Squats, Imperial Walkers, Through the Tunnel, Bat Wings (arm circle forward/reverse, overhead clap, iron claw), High Knees, Merkins, Side Stradle Hops, Mosey
THE THANG
East Region
*Round 1 – 64 little baby crunches single count (you’re done, we’re done)
*Round 2 – 32 monkey humpers cadence
*Sweet 16 – 16 curls cadence
*Elite 8 – 8 merkins cadence
*Final Four – 4 burpees
*Championship – 2 manmakers
*Run
South Region
*Round 1 – 64 Alabama prom date single count (you’re done, we’re done)
*Round 2 – 32 Carolina dry dock single count
*Sweet 16 – 16 overhead press cadence
*Elite 8 – 8 mountain climbers cadence
*Final Four – 4 burpees
*Championship – 2 manmakers
*Run
Midwest region
*Round 1 – 64 Freddy Mercuries single count (you’re done, we’re done)
*Round 2 – 32 side straddle hops cadence
*Sweet 16 – 16 squat thrusters single count
*Elite 8 – 8 hand release merkins single count
*Final Four – 4 burpees
*Championship – 2 manmakers
*Run
West region
*Round 1 – 64 Moses Malone single count (you’re done, we’re done)
*Round 2 – 32 pickle pounders single count
*Sweet 16 – 16 kettle bell swings single count OYO
*Elite 8 – 8 American hammers cadence
*Final Four – 4 burpees
*Championship – 2 manmakers
*Run
Two minutes hand release merkins, Two minutes butterfly sit-ups
Suicides
Mary dealer’s choice
CIRCLE OF TRUST
Countarama, Namarama
Inspirational quotes from basketball coaches Dean Smith, John Wooden, and Jim Valvano.
Dean Smith, UNC
*Play Hard, Play Smart, Play Together
*What to do with a mistake: recognize it, admit it, learn from it, forget it.
*You should never be proud of doing the right thing. You should just do it.
John Wooden, UCLA
*Things turn out best for the people who make the best of the way things turn out.
*Make each day your masterpiece.
*Be more concerned with your character than with your reputation. Your character is what you really are while your reputation is merely what others think you are.
*Do not let what you cannot do interfere with what you can do.
*It’s the little details that are vital. Little things make big things happen.
Jimmy Valvono
* There are 86,400 seconds in a day. It’s up to you
* To me there are three things everyone should do every day. Number one is laugh. Number two is think — spend some time time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that’s a heck of a day.
* Don’t give up. Don’t ever give up.
Prayer request and prayers