AO: SlothHill
When: 03/13/2022
PAX:
Number of Pax: 4
Pax Names: Cowboy, Freefall, Funny Car, Sunshine,
Number of FNGS: 0
FNG Names:
QIC: Funny Car
The BackBlast:
Conditions: 27 degrees, minimal wind, one hour less of sleep, and a Hokie ACC basketball championship
F3 Mission Statement and Disclosures
WARMARAMA
Hokie Pokie:
You put your right foot in
You put your right foot out
You put your right foot in
And you shake it all about
You do the Hokie Pokie and you turn yourself around
That’s what it’s all about!
Side Straddle Hop, Through the Tunnel, Imperial Walkers, Bat Wings, High Knees, Copperhead Squats
THE THANG
East Region
*Round 1 – 64 little baby crunches single count
*Round 2 – 32 monkey humpers cadence
*Sweet 16 – 16 merkins cadence
*Elite 8 – 8 side straddle hops cadence
*Final Four – 4 burpees
*Championship – 2 8-count body builder body burpees
*Run 200 yds
South Region
*Round 1 – 64 Alabama prom date single count
*Round 2 – 32 Carolina dry dock single count
*Sweet 16 – 16 mountain climbers cadence
*Elite 8 – 8 side straddle hops cadence
*Final Four – 4 burpees
*Championship – 2 8-count body builder body burpees
* Run 200 yds
Midwest region
*Round 1 – 64 Freddy Mercuries single count
*Round 2 – 32 jump squats single count
*Sweet 16 – 16 hand release merkins single count
*Elite 8 – 8 side straddle hops cadence
*Final Four – 4 burpees
*Championship – 2 8-count body builder body burpees
* Run 200 yds
West region
*Round 1 – 64 Bobby Hurleys single count
*Round 2 – 32 pickle pounders single count
*Sweet 16 – 16 American hammers cadence
*Elite 8 – 8 side straddle hops cadence
*Final Four – 4 burpees
*Championship – 2 8-count body builder body burpees
* Run 200 yds
Bonus region
*Round 1 – 64 little baby crunches single count
*Round 2 – 32 jump squats single count
*Sweet 16 – 16 merkins cadence
*Elite 8 – 8 side straddle hops cadence
*Final Four – 4 burpees
*Championship – 2 8-count body builder body burpees
*Run 200 yds
20 merkins cadence (100 total merkins performed for the Quad P)
Round of Mary with dealer’s choice
CIRCLE OF TRUST
Countarama, Namarama
Dean Smith, UNC
*Play Hard, Play Smart, Play Together
*What to do with a mistake: recognize it, admit it, learn from it, forget it.
*You should never be proud of doing the right thing. You should just do it.
John Wooden, UCLA
*Things turn out best for the people who make the best of the way things turn out.
*Make each day your masterpiece.
*Be more concerned with your character than with your reputation. Your character is what you really are while your reputation is merely what others think you are.
*Do not let what you cannot do interfere with what you can do.
*It’s the little details that are vital. Little things make big things happen.
Jimmy Valvono
* There are 86,400 seconds in a day. It’s up to you
* To me there are three things everyone should do every day. Number one is laugh. Number two is think — spend some time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that’s a heck of a day.
* Don’t give up. Don’t ever give up.
Prayer requests and prayer
Ball of man
ANNOUNCEMENTS
GTE 32 Neptune’s Adventure Oct 7-9 VA Beach