Conditions: 27 degrees, minimal wind, one hour less of sleep, and a Hokie ACC basketball championship

F3 Mission Statement and Disclosures

WARMARAMA

Hokie Pokie:

You put your right foot in

You put your right foot out

You put your right foot in

And you shake it all about

You do the Hokie Pokie and you turn yourself around

That’s what it’s all about!

Side Straddle Hop, Through the Tunnel, Imperial Walkers, Bat Wings, High Knees, Copperhead Squats

THE THANG

East Region

*Round 1 – 64 little baby crunches single count

*Round 2 – 32 monkey humpers cadence

*Sweet 16 – 16 merkins cadence

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 8-count body builder body burpees

*Run 200 yds

South Region

*Round 1 – 64 Alabama prom date single count

*Round 2 – 32 Carolina dry dock single count

*Sweet 16 – 16 mountain climbers cadence

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 8-count body builder body burpees

* Run 200 yds

Midwest region

*Round 1 – 64 Freddy Mercuries single count

*Round 2 – 32 jump squats single count

*Sweet 16 – 16 hand release merkins single count

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 8-count body builder body burpees

* Run 200 yds

West region

*Round 1 – 64 Bobby Hurleys single count

*Round 2 – 32 pickle pounders single count

*Sweet 16 – 16 American hammers cadence

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 8-count body builder body burpees

* Run 200 yds

Bonus region

*Round 1 – 64 little baby crunches single count

*Round 2 – 32 jump squats single count

*Sweet 16 – 16 merkins cadence

*Elite 8 – 8 side straddle hops cadence

*Final Four – 4 burpees

*Championship – 2 8-count body builder body burpees

*Run 200 yds

20 merkins cadence (100 total merkins performed for the Quad P)

Round of Mary with dealer’s choice

CIRCLE OF TRUST

Countarama, Namarama

Dean Smith, UNC

*Play Hard, Play Smart, Play Together

*What to do with a mistake: recognize it, admit it, learn from it, forget it.

*You should never be proud of doing the right thing. You should just do it.

John Wooden, UCLA

*Things turn out best for the people who make the best of the way things turn out.

*Make each day your masterpiece.

*Be more concerned with your character than with your reputation. Your character is what you really are while your reputation is merely what others think you are.

*Do not let what you cannot do interfere with what you can do.

*It’s the little details that are vital. Little things make big things happen.

Jimmy Valvono

* There are 86,400 seconds in a day. It’s up to you

* To me there are three things everyone should do every day. Number one is laugh. Number two is think — spend some time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that’s a heck of a day.

* Don’t give up. Don’t ever give up.

Prayer requests and prayer

Ball of man

ANNOUNCEMENTS

GTE 32 Neptune’s Adventure Oct 7-9 VA Beach