AO: Ignite

When: 08/05/2023


Number of Pax: 8

Pax Names: Average Joe, Batman, Das, Hoosier, Hot corner, Primal, Roll Cage, Scully,

Number of FNGS: 1

FNG Names: Hoosier

QIC: Batman

The BackBlast:


Mountain climbers w/ donkey kick

Alabama Prom Dates

The Wolverine

Australian Snow Angels

Rope Ascent

5 Surfees

Crawl bear to flags

25 reps of MATAR

Mosey back to surf

Rinse and repeat AMRAP style

5 Surfees

Swim to 37th and back

Row of degrees (ROD) w/ bear crawl


Mary – Squats x 0

Leave a Comment