Warm O Rama
SSH x 20 in cadence

The Thang
MATARME
Mountain climbers
Alabama Prom Dates
The Wolverine
Australian Snow Angels
Russian Dips
Murder Bunny 🐰
Everest

10 Manmakers
Bear crawl to benches
25 reps of MATARME
Run a lap
Rinse and repeat AMRAP style

We completed almost 1 round before time called at 0608.

Mary
V UPS in cadence x 10
Freddy Mercurys ICx10
Leg lifts ICx10

CountORama
NameORama

Prayer Requests
Traeger safe travels
Space Monkey safe travels for M
Bing custody of 2.0
Funny Car school for 2.0