AO: BearCountry

When: 07/26/2023


Number of Pax: 10

Pax Names: Batman, Bing, Dirt Bike, Dreamliner, Funny Car, Gator, Hat Trick, Planer, SpaceMonkey, Traeger,

Number of FNGS: 0

FNG Names:

QIC: Batman

The BackBlast:

Warm O Rama
SSH x 20 in cadence

The Thang
Mountain climbers
Alabama Prom Dates
The Wolverine
Australian Snow Angels
Russian Dips
Murder Bunny 🐰

10 Manmakers
Bear crawl to benches
25 reps of MATARME
Run a lap
Rinse and repeat AMRAP style

We completed almost 1 round before time called at 0608.

V UPS in cadence x 10
Freddy Mercurys ICx10
Leg lifts ICx10


Prayer Requests
Traeger safe travels
Space Monkey safe travels for M
Bing custody of 2.0
Funny Car school for 2.0

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