Conditions: Perfect for a Memorial Day Murph beatdown
28 Pax strong including 4 FNGs
F3 and Covid disclosures
WARMARAMA – SHH 15 cadence, Bat wings 10 each cadence
THE THANG – Murph. One mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run.
CIRCLE OF TRUST
Namearama and Countarama
1 Thessalonians 1:2-3 – “We give thanks to God always for all of you, making mention of you in our prayers; constantly bearing in mind your work of faith and labor of love.”
1 Thessalonians 5:9-11 – For God did not appoint us to suffer wrath but to receive salvation through our Lord Jesus Christ. He died for us so that, whether we are awake or asleep, we may live together with him. Therefore encourage one another and build each other up, just as in fact you are doing.
Psalm 82:3-4 – Defend the weak and the fatherless; uphold the cause of the poor and the oppressed. Rescue the weak and the needy; deliver them from the hand of the wicked.
John 15:13 – Greater love has no one than this: To lay down one’s life for one’s friends.
Announcements – Friday prayer group, Service project with Tidewater Youth Services June 19 9-11 BennettsCreek Park, Father’s Day workout 7-8:15 SlothHill, Colonial 200, 10th Anniversary F3 Oct 8-10 Wilmington. F3 Hampton Roads 5th Anniversary Nov 5-6
Prayer – Ball of Man