When: 05/31/2021


Number of Pax: 28

Pax Names: Bing, Cash Flow, Clipboard, Commissioner, Darkside, Dirt Bike, Dreamliner, Firefly, Flatbed, Freefall, Funny Car, Gas station, Gator, Ignite, Les Miserables, Mango, Marvel, Moneyball, Planer, Sea Daddy, Shark Tank, Sprocket, Stroke, Sunset, Sunshine, Throttle, Wicked, Wilson,

Number of FNGS: 4

FNG Names: Shark Tank, Sunset, Ignite, Throttle

QIC: Funny Car

The BackBlast:

Conditions: Perfect for a Memorial Day Murph beatdown

28 Pax strong including 4 FNGs

F3 and Covid disclosures

WARMARAMA – SHH 15 cadence, Bat wings 10 each cadence

THE THANG – Murph. One mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run.


Namearama and Countarama

1 Thessalonians 1:2-3 – “We give thanks to God always for all of you, making mention of you in our prayers; constantly bearing in mind your work of faith and labor of love.”

1 Thessalonians 5:9-11For God did not appoint us to suffer wrath but to receive salvation through our Lord Jesus Christ. He died for us so that, whether we are awake or asleep, we may live together with him. Therefore encourage one another and build each other up, just as in fact you are doing.

Psalm 82:3-4Defend the weak and the fatherless; uphold the cause of the poor and the oppressed. Rescue the weak and the needy; deliver them from the hand of the wicked.

John 15:13 – Greater love has no one than this: To lay down one’s life for one’s friends.

Announcements – Friday prayer group, Service project with Tidewater Youth Services  June 19 9-11 BennettsCreek Park, Father’s Day workout 7-8:15 SlothHill, Colonial 200, 10th Anniversary F3 Oct 8-10 Wilmington. F3 Hampton Roads 5th Anniversary Nov 5-6

Prayer – Ball of Man


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