Conditions:

Chilly

Disclosures:

Check

Warmarama:

• Copperhead Squat x 10
• Michael Phelps x 20
• Arm Circles x 20
• Windmill x 10

The Thang:

1. 100 Coupon Swings > Run .25 mile loop or Bear Crawl 140′ out and Crawl Bear Back
2. 100 Overhead Presses > Run .25 mile loop or Bear Crawl 140′ out and Crawl Bear Back
3. 100 Coupon Curls > Run .25 mile loop or Bear Crawl 140′ out and Crawl Bear Back
4. 100 Bench Press with Coupon > Run .25 mile loop or Bear Crawl 140′ out and Crawl Bear Back
5. 100 American Hammers with Coupon> Run .25 mile loop or Bear Crawl 140′ out and Crawl Bear Back
6. 100 Incline Merkins > Run .25 mile loop or Bear Crawl 140′ out and Crawl Bear Back

Mary:

Nope

COT:

“God has perfect timing; never early, never late. It takes a little patience and it takes a lot of faith but it’s worth the wait.” Anonymous

Moleskin:

Due to lingering side effects from a vasectomy YHC designed this workout to minimize the bouncing of his testicles.