AO: Gas Station

When: 12/15/2021

PAX:

Number of Pax: 4

Pax Names: Appomattox, Marvel, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: wilson


The BackBlast:

Conditions:

Chilly

Disclosures:

Check

Warmarama:

  • Copperhead Squat x 10
  • Michael Phelps x 20
  • Arm Circles x 20
  • Windmill x 10

The Thang:

  1. 100 Coupon Swings > Run .25 mile loop or Bear Crawl 140′ out and Crawl Bear Back
  2. 100 Overhead Presses > Run .25 mile loop or Bear Crawl 140′ out and Crawl Bear Back
  3. 100 Coupon Curls > Run .25 mile loop or Bear Crawl 140′ out and Crawl Bear Back
  4. 100 Bench Press with Coupon > Run .25 mile loop or Bear Crawl 140′ out and Crawl Bear Back
  5. 100 American Hammers with Coupon> Run .25 mile loop or Bear Crawl 140′ out and Crawl Bear Back
  6. 100 Incline Merkins > Run .25 mile loop or Bear Crawl 140′ out and Crawl Bear Back

Mary:

Nope

COT:

“God has perfect timing; never early, never late. It takes a little patience and it takes a lot of faith but it’s worth the wait.” Anonymous

Moleskin:

Due to lingering side effects from a vasectomy YHC designed this workout to minimize the bouncing of his testicles.

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F3 Hampton Roads