AO: FortFun

When: 04/30/2021


Number of Pax: 10

Pax Names: Billboard, Gas station, Marvel, Moneyball, Musket, Octane, Thriller, VooDoo, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Musket

The BackBlast:


Warm and Humid

F3 & Covid Disclosures


  • SSH – 30
  • DQ’s – 15
  • Michael Phelps – 12
  • Imperial Walkers – 15
  • TTT – 15

Mosey to the top of the hill at Burpee Hallow.

The Thang

Mini Doras: Partner up.  One PAX does the exercise while the other runs to the bridge and back.

Burpees / Big Bois / Squats

High Skip Down the Hill and back up to the other side

Merkins / LBCs / Lunges

Mosey to the Tennis Center picnic benches.

Pick Their Poison: One PAX calls out an exercise and runs to the turnaround and back while the other PAX do the prescribed exercise.

  • American Hammers
  • Burpees
  • Merkins
  • Leg Raises
  • Groiners
  • Super Mans

Mosey back to the flags.


Bad Company Corrupts Good Character [1 Corinthians 15:33]

  • We teach our kids to surround themselves with well behaved and motivated kids who want to make something of themselves.  We should do the same.  We get together with like minded men at F3 and it is a great way to start each morning, but then we should take that same attitude and mind set to our work, school and home.


  • When someone begins humming a Star Wars tune while doing Imperial Walkers, it is difficult not to join in.
  • There was some debate about whether it is more desirable for the weather to be warm and humid or cold when working out.
  • When someone says “I’m not telling you how to live your life, but…” are they telling them how to live their life.
    • This can be seen as a positive when encouraging other PAX to do more reps of an exercise.


  • Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
  • Funny Farm (New VA Beach AO) – Launches this Monday, May 3, 5:30-6:15am; Bayville Farms Park.
  • StinkHill moves to the beach (36 St), becomes Ignite THIS Saturday May 1.
  • Quad P for April is Big Bois. Goal is 60/day.
  • Quad P for May will be Weekly Murph Challenges. See “Challenges” above for the link and further details.
  • Memorial Day Murph – Monday, May 31, 7:00-8:00 at Western Branch High School in Chesapeake.
  • Colonial 200 – Relay Race, September 24-25th; If interested in joining the team, see Dreamliner or Funny Car.

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