Conditions: Bueno

F3 & Covid Disclosures: I think I said the: we plant, grow, and serve bit.  But that’s it.  I blew it!

Warmarama: SSH, Abe Vigota, Bat Wing, Mosey to side of Kroger and over to the Monkey Bars.

The Thang:  Mini Murph Sets

Set timer for 1 min with 20 sec rest.  Rotate stations during rest.

AMRAP – Pull-up 1min

AMRAP – Merkin 1min

AMRAP – Squat 1min

After each round mosey to side of Kroger and back.

5 sets completed, 1.25 miles of running.

Mary: Leg Lift, Freddy Mercury, Box Cutter, Chill Cut Plank, Side Plank – flap jack – Side Plank.

COT:

Ephesians 6:13

13 Therefore put on the full armor of God,^z so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.

Moleskin

•  The mulch on the playground is nice for Merkins.  According to Dr. Feel Good, cozy like a hamster’s bed.
• We ventured away from the safety of our tennis court lights.  The power went out between sets 4-5 and YHC was confident we were going to get murdered as we went back to the flag for Mary.
• Dr. Feel Good informed us he found out he was color blind when being tested for Navy Seal/Special Opts.  YHC figured one would know they were color blind by middle school when they could not put a corresponding outfit together.

Announcements

• Disc golf 2ndF outing Friday, October 1. Contact Marvel if interested.
• New running AO: #LazySusan. Mondays, 0530-0615. At front visitor lot of CNU.
• Quad P for October is an FNG challenge + Squats (two separate competitions). See the Challenges page for the link and more info.
• Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
• F3 Hampton Roads 5 Year Anniversary – November 5th/6th; Friday night banquet & Saturday beatdown/festivities.