AO: Up the Creek

When: 08/30/2021

PAX:

Number of Pax: 10

Pax Names: Cash Flow, Dirt Bike, Dreamliner, Gator, Gutter, Kingpin, LinkedIn, Moneyball, Planer, Priorities,

Number of FNGS: 0

FNG Names:

QIC: DIRT BIKE


The BackBlast:

Conditions: Warm

F3 & Covid Disclosures: Yes

Warmarama: No

The Thang: Rabbit Relay

Ruckers carried their packs around and did squats when they found the letter L and the number 7.

Runners met up at Market Square split into two teams and ran a relay race.  5 rounds, back runner goes in opposite direction of the peloton as fast as they can.

Mary: Light Stretching

COT: Psalm 9:9-10 The Lord is a refuge for the oppressed, a stronghold in times of trouble.

Moleskin

  • Running fast is hard.

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F3 Hampton Roads