F3 & Covid Disclosures: Yes
The Thang: Rabbit Relay
Ruckers carried their packs around and did squats when they found the letter L and the number 7.
Runners met up at Market Square split into two teams and ran a relay race. 5 rounds, back runner goes in opposite direction of the peloton as fast as they can.
Mary: Light Stretching
COT: Psalm 9:9-10 The Lord is a refuge for the oppressed, a stronghold in times of trouble.
- Running fast is hard.