AO: TankBank

When: 08/24/2022


Number of Pax: 4

Pax Names: Catness, Marvel, Musket, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Musket

The BackBlast:



F3 Disclosures



  • SSH – 30
  • TTT – 10
  • Michael Phelps – 10
  • Imperial Walkers – 15

Mosey to the end loop and back.  Grab coupons and head to the field.

The Thang

IPC Warmup: PAX murder bunny 10 yards, 10 man makers and 10 big bois.  Rinse and repeat until you have gone 30 yards and then bear crawl + coupon drag back to the start.  Rinse and repeat.

Gorilla Complex: 8 Curls, 8 High Pulls, 8 OH Press, 8 Tri Extensios, 8 Squats.


  • Flutter Kicks
  • Penquin Crunches
  • Crunchie Frogs
  • Freddie Mercuries
  • Box Cutters


Forgiveness is tough.


  • PAX complaining about more burpees after the previous day’s workout.
  • Apple tags can be a life saver, but apparently they don’t know what they are in Italy.


  • August Quad P – See the Challenges page for the link and more info.
  • Labor Day Convergence – Monday, September 5, 0700-0800 at Hyzer Bomb (Bennett’s Creek Park). No other Monday AOs will operate that morning.
  • Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!

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