Conditions

Muggy

F3 Disclosures

Done

Warm-O-Rama

• SSH – 30
• TTT – 10
• Michael Phelps – 10
• Imperial Walkers – 15

Mosey to the end loop and back.  Grab coupons and head to the field.

The Thang

IPC Warmup: PAX murder bunny 10 yards, 10 man makers and 10 big bois.  Rinse and repeat until you have gone 30 yards and then bear crawl + coupon drag back to the start.  Rinse and repeat.

Gorilla Complex: 8 Curls, 8 High Pulls, 8 OH Press, 8 Tri Extensios, 8 Squats.

Mary

• Flutter Kicks
• Penquin Crunches
• Crunchie Frogs
• Freddie Mercuries
• Box Cutters

COT

Moleskin

• PAX complaining about more burpees after the previous day’s workout.
• Apple tags can be a life saver, but apparently they don’t know what they are in Italy.

Announcements

• August Quad P – See the Challenges page for the link and more info.
• Labor Day Convergence – Monday, September 5, 0700-0800 at Hyzer Bomb (Bennett’s Creek Park). No other Monday AOs will operate that morning.
• Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!