- SSH – 30
- TTT – 10
- Michael Phelps – 10
- Imperial Walkers – 15
Mosey to the end loop and back. Grab coupons and head to the field.
IPC Warmup: PAX murder bunny 10 yards, 10 man makers and 10 big bois. Rinse and repeat until you have gone 30 yards and then bear crawl + coupon drag back to the start. Rinse and repeat.
Gorilla Complex: 8 Curls, 8 High Pulls, 8 OH Press, 8 Tri Extensios, 8 Squats.
- Flutter Kicks
- Penquin Crunches
- Crunchie Frogs
- Freddie Mercuries
- Box Cutters
Forgiveness is tough.
- PAX complaining about more burpees after the previous day’s workout.
- Apple tags can be a life saver, but apparently they don’t know what they are in Italy.
- August Quad P – See the Challenges page for the link and more info.
- Labor Day Convergence – Monday, September 5, 0700-0800 at Hyzer Bomb (Bennett’s Creek Park). No other Monday AOs will operate that morning.
- Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!