AO: SlothHill

When: 05/09/2021


Number of Pax: 5

Pax Names: Freefall, Hot corner, Nuke,

Number of FNGS: 0

FNG Names:

QIC: McGruff

The BackBlast:

5 Pax showed up for beautiful morning at Slothhill.

Warmarama: 20 SSH, 15 Imperial Walkers, 15 Copperhead Squats, 10 Arm-circles, 10 Give ups, 15 Hillbilly Walkers

The Thang: Mosey around the Hill to the pull-up bars.

5 rounds of 5 Pull-ups, 10 Merkins, 15 Squats, Run up the hill for 20 American Hammers

Mosey to Amphitheater for Descending  Burpees starting with 10. Then run 20 yards for 10 Big Boy Sit-ups.

COT, Namearama, Countarama, Announcements

Reading: Luke 6 Lines 37-38

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