Conditions – Colder than fish sticks with freezer burn

F3 & Covid Disclosures – Don’t share your germs

Warmarama

• 20 Side Straddle Hops (4 Count, In Cadence)
• 20 Imperial Walkers (4-Count, IC)
• 10 Michael Phelps (4-count, IC)
• 10 Through the tunnels (4-Count, IC)
• 10 give ups (4-count, IC)
• 10 polkas (4-count, IC)
• 10 Air Squats (4-Count, IC)

The Thang

Workout (30 min)

• 1 mile run to first shelter
• Elevens – Push up & Stepups with incline merkins
• 1 mile ru

Workout (5 min)

Mary

 

COT

 

Moleskin

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