AO: TankBank

When: 10/06/2021

PAX:

Number of Pax: 3

Pax Names: Marvel, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Wicked


The BackBlast:

Conditions – 

Damp and about 65 degrees

F3 & Covid Disclosures

Check

Warmarama

SSH x 20

TTT X10

Sideways Lunge x 10

Michael Phelps x 10

The Thang

Murph – 1 mile run, 100 pull-ups, 200 push-ups, 300 Squats, 1 Mile Run

We moseyed to the playground to complete the exercises.

Mary

No time

COT

Then Peter came up and said to him, “Lord, how often shall my brother sin against me, and I forgive him?   As many as seven times?”
Jesus said to him, “I do not say to you seven times, but seventy times seven.”

— Matthew 18:21-22

YHC talked about the power of forgiveness.

Moleskin

  • Lots of religious mumblechatter this morning.  We had a great conversation.
  • We shared some reps toward the end but the 45 minutes was just the right amount of time to complete the routine with some PAX getting extra reps.

Announcements

  • 5th Anniversary coming up – please sign up.
  • YHC is running the Hilton Hustle in late October after Q’ing at Ironclad – Let me know if you are interest in running and I will pay your race entrance fee.

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F3 Hampton Roads