Damp and about 65 degrees
F3 & Covid Disclosures
SSH x 20
Sideways Lunge x 10
Michael Phelps x 10
Murph – 1 mile run, 100 pull-ups, 200 push-ups, 300 Squats, 1 Mile Run
We moseyed to the playground to complete the exercises.
Then Peter came up and said to him, “Lord, how often shall my brother sin against me, and I forgive him? As many as seven times?”
Jesus said to him, “I do not say to you seven times, but seventy times seven.”
— Matthew 18:21-22
YHC talked about the power of forgiveness.
- Lots of religious mumblechatter this morning. We had a great conversation.
- We shared some reps toward the end but the 45 minutes was just the right amount of time to complete the routine with some PAX getting extra reps.
- 5th Anniversary coming up – please sign up.
- YHC is running the Hilton Hustle in late October after Q’ing at Ironclad – Let me know if you are interest in running and I will pay your race entrance fee.