Conditions: Sunny and 48.

PAX: 7

FNGs: 0

 

Warmarama

• SSH
• Michael Phelps
• Imperial Walkers
• TTT

 

The Thang

Long Mozey to Coupons:

• 4 Stops with 15 jump squats at each stop

Grab coupons for Dora

• 50 Curls
• 100 American Sledgehammers
• 200 Goblet Squats
• 300 Flutter Kicks

Rifle Carry to benches

• Step ups with coupon (2 minutes)
• Wall sit and pass the rock down and back 5 times (x2)
• Rifle carry coupons back

Mary

• Best 4 minutes of the day.

 

COT

2 Timothy 3:10-14

10You, however, know all about my teaching, my way of life, my purpose, faith, patience, love, endurance, 11persecutions, sufferings—what kinds of things happened to me in Antioch, Iconium and Lystra, the persecutions I endured. Yet the Lord rescued me from all of them. 12In fact, everyone who wants to live a godly life in Christ Jesus will be persecuted

When things get tough, STAY THE COURSE!!!

 

Moleskin

YHC’s coupon, YHC’s coupon, wherever YHC goes, heee goes. YHC’s coupon, YHC’s coupon, YHC’s coupon and YHCeeeee.