AO: Lazy Susan

When: 08/08/2022

PAX:

Number of Pax: 4

Pax Names: Marvel, Moneyball, Waze,

Number of FNGS: 1

FNG Names: Morpheus

QIC: Waze


The BackBlast:

Conditions

High 70s… probably perfect for a run

F3 & Covid Disclosures

Standard

Warmarama

Self-Paced Stretching

The Thang

The run consisted of a 3.7 mile course around the CNU Campus. The run started with a trivia question to guide to the first checkpoint followed by four more questions and checkpoints. If the pax answered incorrectly, we did a 1-minute plank before moving on to the next checkpoint. We planked three times.

Mary

N/A

COT

The leadership book Insight  and Romans 12: Be knowledgeable of ourselves and use our gifts to the glory of God but be humble enough to admit when we can’t do something.

Moleskin

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F3 Hampton Roads