AO:

When: 11/14/2022

PAX:

Number of Pax: 2

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Catness


The BackBlast:

Conditions

Nice and cool

F3 & Covid Disclosures

Yep

Warmarama

SSH

Michael Phelps

Leg Swings

Arm Circles

The Thang

Jog around campus and then down to the parking lot at the stadium.

Suicide to 4th line, then around the lot with a walk, sprint, mosey, and sprint on each side of the lot.

Suicide to 3rd line, then another walk/sprint/mosey/sprint lap

Repeat to 2nd line

Repeat to first line

Jog back to start

Stretch for Time

COT

Proverbs 18:21 – you words have power to do good or evil, use them wisely.

 

 

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F3 Hampton Roads