AO: HyzerBomb

When: 12/17/2022


Number of Pax: 14

Pax Names: 2x2, Abacus, Ark, Dreamliner, Elm, French Press, Moneyball, SpaceMonkey, SubMac, Traeger,

Number of FNGS: 0

FNG Names:

QIC: Moneyball

The BackBlast:


Farmer carry coupons to playground. Each person must complete 20 burpees.


Pull ups/Plank must get to 50

Hanging and v ups.get to 50

Swing crunches, OH press- 100

Swing merkins/ scissor kicks get to 100


Rifle carry to tennis courts


Suicide. Blockee. Get to 50

Line hop, high Plank with coupon on back…4 x 50

Tight circle, pass coupon around at 6 inches until kids do slide and come come back.


Farmer carry to skate park. 20 burpees each.

Foot release merkins x 100 run to flag and back


Rifle carry to shelter.

Dips/lbcs get to 100.


Kid carry.


Benny and the jets 

Leave a Comment

F3 Hampton Roads