WarmArama

Farmer carry coupons to playground. Each person must complete 20 burpees.

 

Pull ups/Plank must get to 50

Hanging and v ups.get to 50

Swing crunches, OH press- 100

Swing merkins/ scissor kicks get to 100

 

Rifle carry to tennis courts

 

Suicide. Blockee. Get to 50

Line hop, high Plank with coupon on back…4 x 50

Tight circle, pass coupon around at 6 inches until kids do slide and come come back.

 

Farmer carry to skate park. 20 burpees each.

Foot release merkins x 100 run to flag and back

 

Rifle carry to shelter.

Dips/lbcs get to 100.

 

Kid carry.

 

Benny and the jets