AO: TankBank

When: 11/16/2022

PAX:

Number of Pax: 3

Pax Names: Market, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Catness


The BackBlast:

Conditions

The cold is coming!

F3 & Covid Disclosures

Completed

Warmarama

25 x SSH

10 x Windmills

10 x Through the Tunnel

The Thang

Mosey to Burpee Hallow, pay the toll

Round of 11s with Merkins at the bottom of the hill and Squat Jumps at the top by the Fort Fun Sign

i.e. 1 Merkin at bottom, sprint to top, 10 squat jumps, sprint to bottom for 2 merkins then 9 jump squats at top and so on.

End with 11 Merkins at the bottom, mosey to Playground

EMOM (Every Minute on the Minute)

25 x 4 Count Mountain Climbers (2 rounds)

10 x Burpees (2 Rounds)

10 x Pull Ups (2 Rounds)

Mosey to YMCA Parking Lot, do 25 Dips and 10 Step Ups on Park Bench on the way

Mary

About 5 Minutes of Mary

COT

Stolen from Monday’s Q which was stolen from Sunday’s Sermon

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F3 Hampton Roads