The cold is coming!
F3 & Covid Disclosures
25 x SSH
10 x Windmills
10 x Through the Tunnel
Mosey to Burpee Hallow, pay the toll
Round of 11s with Merkins at the bottom of the hill and Squat Jumps at the top by the Fort Fun Sign
i.e. 1 Merkin at bottom, sprint to top, 10 squat jumps, sprint to bottom for 2 merkins then 9 jump squats at top and so on.
End with 11 Merkins at the bottom, mosey to Playground
EMOM (Every Minute on the Minute)
25 x 4 Count Mountain Climbers (2 rounds)
10 x Burpees (2 Rounds)
10 x Pull Ups (2 Rounds)
Mosey to YMCA Parking Lot, do 25 Dips and 10 Step Ups on Park Bench on the way
About 5 Minutes of Mary
Stolen from Monday’s Q which was stolen from Sunday’s Sermon