AO: BearCountry

When: 10/26/2021


Number of Pax: 4

Pax Names: Dirt Bike, Flip Phone, Karate Kid, LinkedIn,

Number of FNGS: 0

FNG Names: 0

QIC: Flip Phone

The BackBlast:

1 Minute Warning

My names is Flip Phone 


I am not a professional

You are participating at your own risk

You are responsible for your own well being

You are here voluntarily, and you are not paying to be here

Know your limits and do the best you can

Warm Up

Side Stradle Hops 25 IC

Pull Ups 10 OYO

Bolt 45 Squats

15 IC – Halfway

15 IC -Half to the bottom

15 IC – Full squat

Burpees 10 OYO

High Knees 20 IC


The “Great He Brought Stuff From Home” Workout

5 Rounds

Suitcase Carry (45lbs or 20lb)

In and Out Ab

Chair Dip

Bent Over Row (65lbs)

Jump Squat

Over Head Press (2 25lbs)

Battle Rope



Ab Roulette


Circle of Trust

Namearoma (Name, Age, Nickname)


Passage: 1 Timothy 4:7-8

Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.

The Bible acknowledges the value of physical training

This training should remind us of the call to actively train ourselves for godliness

Godliness is of value in every way

It affects our present life and our future

Let the places where we pushed through today remind us of the more important pushing through to do

Seeking God in prayer and Bible Study – Loving our spouses and family – honoring God with our language – seeking to walk in His ways in our job

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