Conditions:

50’s and chilly

Disclosures:

Check

Warmarama:

• SSH x 25
• Toy soldiers x 10
• TTT x 10
• Squat x 10

The Thang:

Mosey to burpee hallow. 1 Pax runs to Fort Fun and does 5 pull-ups and back to Burpee hallow (5 burpees when pax returns). The remaining pax do the following (only counting the reps from pax getting ready to run)M

• 100 merkins
• 100 x-factors
• 100 big boys
• 100 step ups
• 200 squats
• 100 lunges

Mary:

Nope

COT:

“It’s so hard to forget pain, but its even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.”  Chuck Palahniuk