AO: Gas Station

When: 11/22/2021

PAX:

Number of Pax: 3

Pax Names: Marvel, Thriller, Wilson,

Number of FNGS: 0

FNG Names:

QIC: wilson


The BackBlast:

Conditions:

50’s and chilly

Disclosures:

Check

Warmarama:

  • SSH x 25
  • Toy soldiers x 10
  • TTT x 10
  • Squat x 10

The Thang:

Mosey to burpee hallow. 1 Pax runs to Fort Fun and does 5 pull-ups and back to Burpee hallow (5 burpees when pax returns). The remaining pax do the following (only counting the reps from pax getting ready to run)M

  • 100 merkins
  • 100 x-factors
  • 100 big boys
  • 100 step ups
  • 200 squats
  • 100 lunges

Mary:

Nope

COT:

“It’s so hard to forget pain, but its even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.”  Chuck Palahniuk

 

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