YHC went at it solo this AM. Weather was perfect at O dark thirty.
Warmarama: 20 SSH, 15 Imperial Walkers, 15 Through the Tunnel, 10 Arm Circles, 15 Copperhead Squats
The Thang: Mosey around the park. Stopping periodically to knock out Merkins and Squats. 10 Merkins and 20 squats.
After about a mile and a half around. Mosey back to the front parking lot. Once there Black Jack. Merkins/Squats and sprint 25 yards.
Back at the flags COT. Namearama, Countarama, and Reading of 1 John 1:19.