AO: FunnyFarm

When: 08/30/2021


Number of Pax: 3

Pax Names: Gandalf, Hot corner, McGruff The Crime Dog,

Number of FNGS: 0

FNG Names:

QIC: McGruff

The BackBlast:

3 Pax made it in the gloom to a very humid Funnyfarm.

Warmarama: SSH, Spider-Man stretch, Through the Tunnel, Straight Leg Stretch, Imperial Walkers, Arm Circles, Michael Phelps, Slow Air Squats.

Thang: Mosey to the furthest Shelter. There the Pax did 10 minute as many rounds as possible of 20 SSH, 20 Step Ups, 20 Derkins, and 20 2 Count American Hammers.

Long Mosey to the next shelter for the following for 10 minutes. AMRAP 20 Star Jumps, 20 Merkins, 20 Air Squats, 20 Big Bois.

Long Mosey to the Playground for 10 minutes. AMRAP 20 Overhead Claps, 20 Plank Jacks, 10 Pistol Squats, 20 LBC’s.

Mosey back to the flags for brief MARY. After that the Pax closed out with COT. Coutarama, Namearama.  Reminder for Labor Day Convergence, 10 Year Anniversary, and 5 Year Anniversary.

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