- Dick Clark X 10 to calf x 10 to Cobra x butterfly
- Finkles x 10
- Gradually faster miles. 8 + 7.75 +7.5+ 7.25
|Matthew 6:33 ►|
|But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.|
Ball of Man
- All 3 pacemakers have uncalibrated watches.
- Was going to end with a 7 minute mile, but most were all spent, and only 7 mins on the dot left.
- Marvel doesn’t complain when he sets the pace.
- Food allergies suck.
- Gator and Dirt Bike back from vacays.
- Get Marvel Quad P suggestions. Mine is a sleep: # of workouts based formula. Dealers choice was also recommended.