Conditions- humid

F3 Disclosures

Warmarama

• Dick Clark X 10 to calf x 10 to Cobra  x butterfly

• Finkles x 10

The Thang 

• Gradually faster miles. 8 + 7.75 +7.5+ 7.25

Mary

Count/Name

COT

Matthew 6:33 ►

 

But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.

Prayer requests

Ball of Man

Moleskin

• All 3 pacemakers have uncalibrated watches.
• Was going to end with a 7 minute mile, but most were all spent, and only 7 mins on the dot left.
• Marvel doesn’t complain when he sets the pace.
• Food allergies suck.
• Gator and Dirt Bike back from vacays.

Announcements

• Get Marvel Quad P suggestions. Mine is a sleep: # of workouts based formula. Dealers choice was also recommended.