AO: Up the Creek

When: 07/26/2021

PAX:

Number of Pax: 5

Pax Names: Cash Flow, Dirt Bike, Gator, Marvel, Moneyball,

Number of FNGS: 0

FNG Names:

QIC: Moneyball


The BackBlast:

Conditions- humid

F3 Disclosures

Warmarama

  • Dick Clark X 10 to calf x 10 to Cobra  x butterfly
  • Finkles x 10

The Thang 

  • Gradually faster miles. 8 + 7.75 +7.5+ 7.25

Mary

Count/Name

COT

Matthew 6:33

 

But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.

Prayer requests

Ball of Man

Moleskin

  • All 3 pacemakers have uncalibrated watches.
  • Was going to end with a 7 minute mile, but most were all spent, and only 7 mins on the dot left.
  • Marvel doesn’t complain when he sets the pace.
  • Food allergies suck.
  • Gator and Dirt Bike back from vacays.

Announcements

  • Get Marvel Quad P suggestions. Mine is a sleep: # of workouts based formula. Dealers choice was also recommended.

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F3 Hampton Roads