07/25/2022 - Up the Creek - Football run

Conditions- humid   F3 Disclosures   The Thang. Football scout runs. Theresa COT John 11. Ask God what to pray for and pray often Moleskin Gator had the record with…

07/16/2022 - Ironclad - The Jackson Three

Conditions It’s July in Virginia, what do you want me to say?! IT’S HOT AND WET. F3 Disclosures Yeppers. Warm-O-Rama SSH – 20 TTT – 10 Imperial Walkers – 10…

07/12/2022 - DuckDuckGoose - Coupon Uno

Conditions- humid F3 Disclosures Warmarama- touch toes, MP/GU, Chinooks, squats. Mosey to end of parking lot and back.  The Thang- Coupon Uno. Blue- Bench press, Red- Row, Yellow- OH Press,…

F3 Hampton Roads