05/02/2023 - DuckDuckGoose - Slinger Bday Q
Warm-o-rama: • SSH – 30 IC • TTT– 10 IC • Michael Phelps – 10 IC • Mountain Climbers – 15 IC • Mosey The Thang: Mosey around to various…
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04/29/2023 - StinkHill - Covid-19 in 2023
F3 Mission Statement, Core Principles, and Disclosure WARMARAMA All warm-up exercises included 19 reps in cadence. Side Straddle Hop, Thru the Tunnel, Michael Phelps, Imperial Walkers, High Knees THE THANG…
04/24/2023 - Up the Creek - Monday Run
Conditions – Cool, sprinkle F3 Disclosures – Yes The Thang – Simple, Run & Ruck COT – Pay it forward: A nice lady paid for our family lunch after church,…
04/23/2023 - The Den - Guess who’s back….to the Den
I finally made my way back to the Den after a 3-month injury hiatus. I’ve definitely lost a step, but excited to get it back! Typical Warmarama then right into…
04/22/2023 - StinkHill - Earth Day Beat Down at Stinkhill
It was a sunny morning with ideal temps for an Earth Day beat down at Stinkhill. 8 Pax brought their A game, while Sameday caught the HIMs on camera. F3…
04/19/2023 - BearCountry - Dora and Dealer’s Choice
Conditions – Mild, Cool F3 Disclosures – Yes Warmarama – Yes The Thang – Dora and Dealer’s Choice: Pair up for a Dora 100 Bench Press with Coupon 200 Curls…
04/18/2023 - DuckDuckGoose - Tribute to Armed Forces
Disclosures Standard Warmarama (Tribute to Space Force) SSH 25 IC TTT 20IC Michael Phelps 15IC Imperial Walkers 15IC The Thang Four loops around the shopping center stopping at each “Armed…
04/17/2023 - - Fear God, Not Monsters
Conditions: Spring is here F3 Disclosures The Thang: Runners ran, Rucker rucked We went through Steeplechase and periodically circled back to Primanti, the lone rucker. COT – Fear God, not…
04/17/2023 - FunnyFarm - Monday Morning Beats
It was another Monday morning edition at FunnyFarm. It was just YHC and Scully holding it down. It started off dark but the air was cool compared to what the…
04/16/2023 - SlothHill - Recovery….
It was another beautiful morning at Slothill. 3 Pax welcomed Cheech from F3Houston to Hampton Roads. Cheech is in town for work and was eager to introduce himself. He said…