11/14/2022 - - Never skip a Monday!

Conditions Nice and cool F3 & Covid Disclosures Yep Warmarama SSH Michael Phelps Leg Swings Arm Circles The Thang Jog around campus and then down to the parking lot at…

11/13/2022 - SlothHill - Just a Bit Wet

4 Pax did not let a little rain and chill deprive them of getting a good Sunday morning workout in. Pax warmed up to the following: SSH, Through the Tunnels,…

11/11/2022 - Gas Station - 75 Marys

Conditions Started out with a light misting, then a heavy misting, then rain. F3 & Covid Disclosures Standard! Warmarama 25 x SSH 10 x Good Mornings 10 x Windmills 10…

11/06/2022 - The Den - Piglet’s VQ

Conditions Sunny and warm (especially for November) Warmarama Side saddle hops x20 Abe Vigodas x10 Through the tunnel x10 Quad Stretch x10 each side Arm circles x10 (forwards and backwards)…

F3 Hampton Roads