04/29/2023 - StinkHill - Covid-19 in 2023

F3 Mission Statement, Core Principles, and Disclosure WARMARAMA All warm-up exercises included 19 reps in cadence. Side Straddle Hop, Thru the Tunnel, Michael Phelps, Imperial Walkers, High Knees THE THANG…

04/24/2023 - Up the Creek - Monday Run

Conditions – Cool, sprinkle F3 Disclosures – Yes The Thang – Simple, Run & Ruck COT – Pay it forward: A nice lady paid for our family lunch after church,…

04/17/2023 - - Fear God, Not Monsters

Conditions: Spring is here F3 Disclosures The Thang: Runners ran, Rucker rucked We went through Steeplechase and periodically circled back to Primanti, the lone rucker. COT – Fear God, not…

04/16/2023 - SlothHill - Recovery….

It was another beautiful morning at Slothill. 3 Pax welcomed Cheech from F3Houston to Hampton Roads. Cheech is in town for work and was eager to introduce himself. He said…