03/05/2021 - FortFun - The Journey to Burpee Hollow

Administrivia The mission of F3 … 5 Core Principles… COVID Disclaimer… Non-Professional Disclaimer…   Warm-O-Rama-   SSH – 25x IC Moroccan Night Clubs – 10x IC Michael Phelps Mountain Goats…

03/04/2021 - Blackwater - Planer’s Jinx

Conditions: Cold and windy. WARMARAMA: SSH, Imperial Walkers, TTT, Arm Circles THE THANG: Less than 11 hours after YHC humbled bragged about the steady growth of Blackwater in its first…

03/02/2021 - - Merkins in Motion

Conditions: Not Raining! Warmarama Side Straddle Hops                20        IC Thru the Tunnel                     10        IC…

02/26/2021 - Blackwater - Mogadishu Mile

Warmarama: SSH, Imperial Walkers, Bat Wings The Thang: Pax completed the final IronPax challenge from 2018: The (modified) Mogadishu Mile 0.5 mile run 50 pullups 4 Rounds Of 25 Walking Lunges…

F3 Hampton Roads