03/06/2021 - Ironclad - L is for Ladder
Conditions Chilly, but sans rain and wind, so not half bad! Warmarama SSH – 30 Michael Phelps – 10 Helicopters – 10 TTT – 10 Flying Nuns – 10/10 Mosey…
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03/06/2021 - StinkHill - Lumberjack 20
Started off the day with sprints, 5 rounds with 10 merkins. Then we did an F3 version of Lumberjack 20 (CrossFit Hero WOD). 10 merkins before each movement then 400…
03/05/2021 - FortFun - The Journey to Burpee Hollow
Administrivia The mission of F3 … 5 Core Principles… COVID Disclaimer… Non-Professional Disclaimer… Warm-O-Rama- SSH – 25x IC Moroccan Night Clubs – 10x IC Michael Phelps Mountain Goats…
03/04/2021 - Blackwater - Planer’s Jinx
Conditions: Cold and windy. WARMARAMA: SSH, Imperial Walkers, TTT, Arm Circles THE THANG: Less than 11 hours after YHC humbled bragged about the steady growth of Blackwater in its first…
03/04/2021 - QuackQuackHonk - Frank the Football at QuackQuackHonk
Conditions: 37 and clear. Good beatdown weather. F3 and Covid disclosures Frank the Football made an appearance. Every time Frank hits the ground 5 burpees for all WARMARAMA – SSH,…
03/03/2021 - BearCountry - Constructive Construction Constructed
Conditions Sunny and 70!! Warmarama SSH 1 Burpee TTT 1 Burpee IW 1 Burpee Michael Phelps 1 Burpee Mozy to the football field The Thang Murder bunnies for…
03/02/2021 - - Merkins in Motion
Conditions: Not Raining! Warmarama Side Straddle Hops 20 IC Thru the Tunnel 10 IC…
03/02/2021 - DuckDuckGoose - This Goes Up To Eleven
Conditions: Crisp and Clear Warmarama: SSH, Abe Vigota, Suicide Squat, Mosey to back of Food Kitty long way. The Thang: Start at the first speed bump and complete the prescribed exercise,…
03/01/2021 - Up the Creek - Drop the Cone Relay Race
Conditions: Absolutely perfect! The Thang Groups were divided into two teams of five (White Team and Pink Team). White Team: Dreamliner, Cash Flow, Money Ball, Dirt Bike, and Musket.…
02/26/2021 - Blackwater - Mogadishu Mile
Warmarama: SSH, Imperial Walkers, Bat Wings The Thang: Pax completed the final IronPax challenge from 2018: The (modified) Mogadishu Mile 0.5 mile run 50 pullups 4 Rounds Of 25 Walking Lunges…