When: 12/02/2022


Number of Pax: 5

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Planer

The BackBlast:

Conditions: Cold

F3 and COVID Disclosures: Check


  • SSH x25
  • Copperhead Squats x10
  • Merkins x10 in cadence
  • Bat Wings x10
  • Run a lap of the parking lot

The Thang:

PAX gathered at the end of the bus parking lot to follow the parking lot’s instructions. PAX traversed the parking lot stopping at each parking space number to perform the exercise of choice. Reps followed the parking space numbers, increasing from 1-23. Once completed, PAX performed pullups until everyone completed each round.

  • Round 1:  Lunge Walk with Merkins at each parking space
  • Round 2: Bear Crawl with Squats at each parking space

All told, PAX completed 276 merkins, 276 squats, and 15-50 pullups.

Mary: 5 minutes of dealer’s choice including:

  • Gas pumpers
  • Flutter kicks
  • Control freak v-ups
  • Freddie Mercurys(ies?)


From All Pro Dad “Wake up, get the kids to school, go to work, mow the lawn, pick the kids up, pay the bills, clean the house, fix dinner… We all have checklists we need to complete in a given day or week. It can lead to a “head down and go” mentality. The problem is that when we’re that focused on checking the boxes, we can miss the small moments that bring joy, like the conversations on the ride to school, the beauty and scents of freshly cut grass, seeing your kids learn something new or talk about something they’re excited about. As you run fast through your daily schedule, don’t miss the moments you may cherish forever.

We are all busy this time of year but the things we spend the most time on tell our families what we think is most important. Make sure to focus on the things that really matter.


Where do I start? PAX discussed international soccer contracts, world cup controversy, middle eastern geopolitics, denomination-based differences in the bible, and the benefits of summers off for teachers. Basically if you want to solve world problems, show up to Blackwater.

We also confirmed that everything Moneyball says is made up.


  • Combined F3/FIA convergence tomorrow (03 December) 0730-0830 Hyzerbomb.
  • Tidewater Youth services workout 03 December 0900 Hyzerbomb.

Leave a Comment

F3 Hampton Roads