Conditions

Brisk low fifties

F3 & Covid Disclosures

Standard

Warmarama

 

The Thang

Mosey to the Fort Fun parking lot. There we did suicides along the parking space widths.

The pax partnered up. Partner 1 ran to the end of the first parking space and did 5 CDD while Partner 2 did SSH AMRAP. Then they swapped until each partner had done 10 spaces (50 CDD)

Rd 2: Partner 1 – 10 Merkins, Partner 2 – Flutterkicks

Rd3: Partner 1 – 15 squats, Partner 2 – Big Boi

Mary

There were about 2 minutes of random Mariesness

COT

Something Something Proverbs about call to vocations. It was a week ago and I forgot what the specific passage was… whatever our calling in life is, do it to the best of your ability.

Moleskin

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