AO: TankBank

When: 08/11/2021


Number of Pax: 8

Pax Names: Carrier, Joker, Les Miserables, Marvel, Musket, VooDoo, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Wicked

The BackBlast:


  • 79 Degrees and really sticky – the air was thick.

F3 & Covid Disclosures

  • Done


  • SSH x 20 IC
  • TT x 10 IC
  • Give Up x 10 IC

The Thang

Mosey to the playground equipment.

Partner Murph – PAX partnered up and completed a Murph together in any order or allocation of their choosing.  The Murph consisted of:

  • 100 Pull-Ups
  • 200 Merkins
  • 300 Squats
  • Mosey to Burpee Hollow Bridge and Back 10 Times (2 Miles)

Mosey Back to the Flag.

Coupon Bearicide – PAX remained with Partners and took turns bear crawling with Coupon out to parking line and performing 1 man maker.  Then Pax Bear crawled with coupon out to second parking line and performed 2 Man Makers.  Rinse and repeat until time is up.  Most PAX made it to the 5th parking line.


  • No Time


  • Freedom is more complicated than you think and our western culture gets it wrong.  Freedom is not the absence of restriction.  Freedom requires discipline (e.g. you cannot experience the joy and freedom of playing beautiful music on a piano unless you have the discipline to learn to play it).
  • Tim Keller Video


  • If you treated the Murph like a Dora the reps vs. running worked out really close for all partners.
  • Carrier joined us it was great to have him back!  Last time he posted in Hampton Roads was in the winter/spring.


  • Convergence on Labor Day
  • Quad P for August is Back Blasts
  • We need people to sign up to Q Ironclad and Gas Station in the coming weeks.

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F3 Hampton Roads