Conditions- Wet

F3 Disclosures

Warmarama

• SSH x 20

• Booyah! Merkins x 5  HRMerkin partner shoulder tap- BOOYAH!

• Partner Shrug x 10 Plank/ankle shoulder shrug.

• Bropee  x 5   high 10 HR burbee

The Thang

• Coupon Rifle Carry Indian Run long way to picnic tables

• Coyote Uglys  picnic table step up HR merkins up, up, down down x 5

• Hail Mary– one planking other dips with legs on back. X 10 IC.

• Broken Wheel Barrow – grab one leg and go to sidewalk.

• Weekend at Bernies 

• Coupon Indian Run long way to cart return

• Cliff Hanger Merkins x 10

• Empty Wheelbarrow belly up

• Flat Tire  4×1 steps, 8 x 2  HR derkin up to 40×10

Mary

6 inches 60 seconds

COT

“Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.” Psalm 139:23-24

Where we are most defensive is often where we are most vulnerable.

Keep on loving, even when loving hurts, even when you have to do what’s difficult, and even when you’d rather quit. Love selflessly as Christ loved you. Do what’s right and trust God with the results.  – Craig Groeschel

Moleskin

• YHC was a bit aggressive in the partner exercises, and had to modify out of necessity on a few of them. 

• Lot’s of GRUMBLEchatter on the partner exercises.
• IceBlock is the FNG EH’d by walking his dog past us a few times and made the mistake of inquiring.
• YHC designed workout for exactly 100 HR merkins, would go out on a limb and said very few achieved it.
• Weekend at Bernies wasn’t as fun as the movie.