8 Pax showed up for a Saturday morning beatdown at Ignite. YHC was officially passing the torch of AOQ Freefall and Batman for Saturday morning.  We had the honor of hosting Runt from F3Toledo. He was down range with his family.

Warrmarama: SSH, Through the Tunnel, Spider-man Stretch, Arm Circles, Over Head Claps, Imperial Walkers

The Thang: Pax sprinted down two streets to and back. The Pax then took turn and selected a card from the F3 Deck of Death. Pax selected the following cards:

20 Rosalitas

14 Carolina Dry Docks

13 High Low Flutter Kicks

12 WWII Sit-ups

18 Luge

Bernie Sanders Sprint 1 street up and back

25 Diamond Merkins

19 Ranger Merkins

Karaoke Sprint 1 street up and back

100 Johnny Drama

16 Jumping Lunges

60 Second Low Planks

25 Plank Jacks

100 Arm Circles

25 Squats

In between each card pulled YHC would call out either Bear Crawls, Lunges, or AYG Sprint. The Pax would do either one out to the F3 Flag and back.

Circle of Trust, Countarama, Namearama, and reading of Romans 10:9