AO: Ironclad

When: 08/26/2023


Number of Pax: 2

Pax Names: Marvel,

Number of FNGS: 0

FNG Names:

QIC: Marvel

The BackBlast:



F3 Disclosures

Yes sir.


  • SSH – 25
  • Michael Phelps – 15
  • TTT – 15
  • Toy Soldiers – 15
  • Helicopters – 15

Mosey once around the pond in case some straggling PAX show up. Then mosey to the top of the Marriot parking deck.

The Thang

Paula Abdul – PAX will take 2 steps forward, 1 step back. And by steps, YHC means parking spots. And by steps, exercise:

  • Lunge walk two parking spots forward, drop for 5 Hand Release Merkins.
  • Broad Jump one parking spot back, drop for 5 Leg Lifts.
  • Rinse/repeat for the length of the parking ramp down to the next level.

Dora 1-2-3Non-repping PAX moseyed down one floor via the stairs, across the floor below to the next staircase (approximately 150 feet away) then up to top floor and back to the start.

  • 100 Carolina Dry Docks
  • 200 Squats
  • 300 American Hammers (2ct)

Mosey down the stairs and out to the field.

Don’t Miss: PAX took turns sprinting/throwing a pass. On a drop, all did 3 Burpees.


Dealer’s Choice: AMRAP for 40 seconds each–Superman, Boxcutters, WWIs, Flutter Kicks


Luke 2:49–51

“God is never sought in vain, even when he cannot be found.” – Bernard of Clairvaux.

  • While getting ready to preach on Luke 18:1-8, YHC came across the above quote.
  • The idea is that even if we are not getting the answer we want from God, that does not mean that he is not working things for our good that we cannot see, including working patience in us and drawing us to himself via our prayers.
  • So keep seeking God.


  • Good to have Short Sale down range from ENC. YHC was considering packing it in if he had not showed up.
  • Mumble chatter included the various repetitiousness of Qs, the importance of starting earlier than you think in forming your children, and the lunacy of YHC’s original intention for the Paula Abdul.

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