AO: BearCountry

When: 01/25/2023


Number of Pax: 9

Pax Names: Bing, Cash Flow, Dirt Bike, French Press, Funny Car, Hedge Fund, Planer, SpaceMonkey, Traeger,

Number of FNGS: 0

FNG Names:

QIC: French Press

The BackBlast:

Conditions – 70 deg and sunny

F3 & Covid Disclosures – Yup


Warmarama – SSH, TTT, Imperial Walkers, Arm Circles


The Thang – Teams of 2 or 3 using F3 Workout Deck

One Pax stationary exercise while the teammate moves to the workout deck to draw a card and return. Alternate and repeat until team has 5 cards.

Folding incurs 10 burpees each, Losing incurs 15 burpees each, winners get to mosey and reshuffle the deck. All pax perform winning hand exercises.

Round 1: Lunge Walk / squat hold

Round 2: Bear Crawl / plank hold

Round 3: Duck Walk / bridge hold (think Alabama prom date)

To get all the way to 6:15, we allowed card swapping on the final round. Exercises down and back to draw another.


Mary – not today


COT – It can be difficult for one to know whether today’s struggles are a sign that we are being tested, or whether we are on the wrong path. Sharing experiences with others can keep us from waiting around for hindsight. Lots of joys and concerns today, great CoT.



  • Math skills were on high display today.
  • Welcome back, Hedge Fund!!


  • 2nd F Mission BBQ this Friday @ Coliseum Mall (that’s for you, Bing)

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