WARMARAMA

Side Straddle Hop IC 20; Thru the tunnel IC 10; Squats IC 20; Bat wings IC 5 each: Imperial Walkers IC 10; Red Bull Smurf Jacks IC 10

Mosey to front of the stage

THE THANG

31 reps of the exercises below. Each the PAX carries PAX the Pumpkin for an exercise and run. During the exercise the PAX holding PAX the Pumpkin does 31 squat lifts if he is unable to do the scheduled exercise holding PAX the Pumpkin . After each exercise the PAX go on a Zombie run. Some runs replaced with  lunge walks, karaoke, bear crawl, bunny hop, and backwards run

Michael Myers Merkins

Batty Big Boy sit-ups

Jack O Lantern Jump Squats

American Horror Hammers

Monkey Horrifying Humpers

Pennywise Pickle Pounders

Frightening Freddy Mercuries

Cobweb Carolina Drydocks

Freddy Krueger Flutter Kicks

Jason Voorhees Jumping Jacks

Ghostly Gas Pumps

Monster Mountain Climbers

Devilish Hello Dolly

Frankenstein Frog Jumps

CIRCLE OF TRUST

Countarama/Namearama

From a past F3QSOURCE

Take time to be quiet – It is the opportunity to listen

Take time to be aware – It is the opportunity to help others

Take time to love and be loved – It is God’s greatest gift

Take time to laugh – It is the music of the soul

Take time to be friendly – It is the road to happiness

Take time to dream – It is what the future is made of

Take time to pray – It is the greatest power on earth

Take time to give – It is too short a day to be selfish

Take time to work – It is the price of success

Prayer and Prayer requests

 

ANNOUNCEMENTS

5^th Anniversary banquet and workout

GTE Oct 7-9, 2022

Quad P Nov – plank