AO: Playground

When: 10/29/2022

PAX:

Number of Pax: 5

Pax Names: Firefly, Helpdesk, Hummer, Lawn Boy, Napster,

Number of FNGS: 0

FNG Names:

QIC: Lawn Boy


The BackBlast:

Conditions: cloudy & 62; dark at the start of the workout

F3 & Covid Disclosures – yes

Warmarama

  • SSH x 20
  • Give-ups with Johnny Dramas x 10
  • Through the tunnel x 10
  • Abe-Vigoda x 10
  • Polka x 10
  • Copperhead squat x 10
  • Do a lap and pickup coupons
  • Back stretching
  • Yoga poses

The Thang

  • “Memory primes”; each PAX takes a turn holding PAX the Pumpkin and calling an exercise and a movement (from point A to B); each successive PAX picks a new exercise and movement and recalls the previous exercises and movements to continue building like the 12 Days of Christmas workouts
  • The rep count for each round is based on prime numbers
  • PAX the Pumpkin comes with and is used for exercises when possible
  • Round 1:
    • 2 reps of pull-ups and mosey to and from pull-up bars
  • Round 2:
    • 3 blockees and mosey around the PAX circle
    • 2 reps of pull-ups and mosey to and from pull-up bars
  • Round 3:
    • 5 merkins and butt kickers to and from a basketball hoop
    • 3 blockees and mosey around the PAX circle
    • 2 reps of pull-ups and mosey to and from pull-up bars
  • Round 4:
    • 7 big boys and lunge walk out 7 and back 7 steps
    • 5 merkins and butt kickers to and from a basketball hoop
    • 3 blockees and mosey around the PAX circle
    • 2 reps of pull-ups and mosey to and from pull-up bars
  • Round 5:
    • 11 goblet squats with coupons and crab walk about 10 yards
    • 7 big boys and lunge walk out 7 and back 7 steps
    • 5 merkins and butt kickers to and from a basketball hoop
    • 3 blockees and mosey around the PAX circle
    • 2 reps of pull-ups and mosey to and from pull-up bars
  • Round 6:
    • 13 coupon swings and bear crawl about 5 yards
    • 11 goblet squats with coupons and crab walk about 10 yards
    • 7 big boys and lunge walk out 7 and back 7 steps
    • 5 merkins and butt kickers to and from a basketball hoop
    • 3 blockees and mosey around the PAX circle
    • 2 reps of pull-ups and mosey to and from pull-up bars
  • Round 7:
    • 17 reverse lunges with coupons; mosey about 30 yards to picnic table and 17 step-ups
    • 13 coupon swings and bear crawl about 5 yards
    • 11 goblet squats with coupons and crab walk about 10 yards
    • 7 big boys and lunge walk out 7 and back 7 steps
    • 5 merkins and butt kickers to and from a basketball hoop
    • 3 blockees and mosey around the PAX circle
    • 2 reps of pull-ups and mosey to and from pull-up bars
  • Round 8:
    • 19 single-count flutter kicks and karaoke about 5 yards each direction
    • 17 reverse lunges with coupons; mosey about 30 yards to picnic table and 17 step-ups
    • 13 coupon swings and bear crawl about 5 yards
    • 11 goblet squats with coupons and crab walk about 10 yards
    • 7 big boys and lunge walk out 7 and back 7 steps
    • 5 merkins and butt kickers to and from a basketball hoop
    • 3 blockees and mosey around the PAX circle
    • 2 reps of pull-ups and mosey to and from pull-up bars
  • Round 9
    • 23 monkey humpers and mosey to your car and back (about 30 yards)
    • 19 single-count flutter kicks and karaoke about 5 yards each direction
    • 17 reverse lunges with coupons; mosey about 30 yards to picnic table and 17 step-ups
    • 13 coupon swings and bear crawl about 5 yards
    • 11 goblet squats with coupons and crab walk about 10 yards
    • 7 big boys and lunge walk out 7 and back 7 steps
    • 5 merkins and butt kickers to and from a basketball hoop
    • 3 blockees and mosey around the PAX circle
    • 2 reps of pull-ups and mosey to and from pull-up bars
  • Round 10
    • 29 imperial walkers

COT

  • Discussed the serenity prayer: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.”

Moleskin

  • Discussion on old Halloween themed songs from the playlist
  • Firefly shared the concept of the memory palace from the book, “Moonwalking with Einstein”
  • PAX needed some memory device as several learned recall was difficult while the brain was in oxygen deficit

Announcements

  • Rotary club oyster shoveling on Wednesday, November 2nd
  • Convergence workout at HyzerBomb on Saturday, November 5th

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