Conditions: cloudy & 62; dark at the start of the workout

F3 & Covid Disclosures – yes

Warmarama

• SSH x 20
• Give-ups with Johnny Dramas x 10
• Through the tunnel x 10
• Abe-Vigoda x 10
• Polka x 10
• Copperhead squat x 10
• Do a lap and pickup coupons
• Back stretching
• Yoga poses

The Thang

• “Memory primes”; each PAX takes a turn holding PAX the Pumpkin and calling an exercise and a movement (from point A to B); each successive PAX picks a new exercise and movement and recalls the previous exercises and movements to continue building like the 12 Days of Christmas workouts
• The rep count for each round is based on prime numbers
• PAX the Pumpkin comes with and is used for exercises when possible
• Round 1:
  • 2 reps of pull-ups and mosey to and from pull-up bars
• Round 2:
  • 3 blockees and mosey around the PAX circle
  • 2 reps of pull-ups and mosey to and from pull-up bars
• Round 3:
  • 5 merkins and butt kickers to and from a basketball hoop
  • 3 blockees and mosey around the PAX circle
  • 2 reps of pull-ups and mosey to and from pull-up bars
• Round 4:
  • 7 big boys and lunge walk out 7 and back 7 steps
  • 5 merkins and butt kickers to and from a basketball hoop
  • 3 blockees and mosey around the PAX circle
  • 2 reps of pull-ups and mosey to and from pull-up bars
• Round 5:
  • 11 goblet squats with coupons and crab walk about 10 yards
  • 7 big boys and lunge walk out 7 and back 7 steps
  • 5 merkins and butt kickers to and from a basketball hoop
  • 3 blockees and mosey around the PAX circle
  • 2 reps of pull-ups and mosey to and from pull-up bars
• Round 6:
  • 13 coupon swings and bear crawl about 5 yards
  • 11 goblet squats with coupons and crab walk about 10 yards
  • 7 big boys and lunge walk out 7 and back 7 steps
  • 5 merkins and butt kickers to and from a basketball hoop
  • 3 blockees and mosey around the PAX circle
  • 2 reps of pull-ups and mosey to and from pull-up bars
• Round 7:
  • 17 reverse lunges with coupons; mosey about 30 yards to picnic table and 17 step-ups
  • 13 coupon swings and bear crawl about 5 yards
  • 11 goblet squats with coupons and crab walk about 10 yards
  • 7 big boys and lunge walk out 7 and back 7 steps
  • 5 merkins and butt kickers to and from a basketball hoop
  • 3 blockees and mosey around the PAX circle
  • 2 reps of pull-ups and mosey to and from pull-up bars
• Round 8:
  • 19 single-count flutter kicks and karaoke about 5 yards each direction
  • 17 reverse lunges with coupons; mosey about 30 yards to picnic table and 17 step-ups
  • 13 coupon swings and bear crawl about 5 yards
  • 11 goblet squats with coupons and crab walk about 10 yards
  • 7 big boys and lunge walk out 7 and back 7 steps
  • 5 merkins and butt kickers to and from a basketball hoop
  • 3 blockees and mosey around the PAX circle
  • 2 reps of pull-ups and mosey to and from pull-up bars
• Round 9
  • 23 monkey humpers and mosey to your car and back (about 30 yards)
  • 19 single-count flutter kicks and karaoke about 5 yards each direction
  • 17 reverse lunges with coupons; mosey about 30 yards to picnic table and 17 step-ups
  • 13 coupon swings and bear crawl about 5 yards
  • 11 goblet squats with coupons and crab walk about 10 yards
  • 7 big boys and lunge walk out 7 and back 7 steps
  • 5 merkins and butt kickers to and from a basketball hoop
  • 3 blockees and mosey around the PAX circle
  • 2 reps of pull-ups and mosey to and from pull-up bars
• Round 10
  • 29 imperial walkers

COT

• Discussed the serenity prayer: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.”

Moleskin

• Discussion on old Halloween themed songs from the playlist
• Firefly shared the concept of the memory palace from the book, “Moonwalking with Einstein”
• PAX needed some memory device as several learned recall was difficult while the brain was in oxygen deficit

Announcements

• Rotary club oyster shoveling on Wednesday, November 2nd
• Convergence workout at HyzerBomb on Saturday, November 5th