AO: Blackwater

When: 07/09/2021


Number of Pax: 4

Pax Names: Cash Flow, Gator, Planer,

Number of FNGS: 0

FNG Names:

QIC: Planer

The BackBlast:

The BackBlast:

Conditions: Tropical Storm Elsa let it go last night but left us with a perfect morning.

Warmarama: SSH, Imperial Walkers, TTT

The Thang: 2019 IronPaxChallenge Week 4: Sugar’s Pick your Poison

PAX completed 100 combined reps of three pairs of exercises followed by a 200 yard coupon carry. Goal was to complete three rounds for time. YHC and Cash Flow managed to get halfway through the final coupon carry before time expired which qualifies us for a big fat “DNF”. If you don’t finish everything, you don’t finish.

  • 100 cumulative merkins and/or air squats
  • 200 yard coupon run
  • 100 cumulative KB swings/Bonnie Blairs
  • 200 yard coupon run
  • 100 cumulative thrusters/travelling lunge steps
  • 200 yard coupon run

Rinse and repeat three times or until time expires

Mary: None

COT: “If it wasn’t hard, everyone would do it. It’s the hard that makes it great” – Tom Hanks (HBD Tom).

The purpose of F3 and #Blackwater is to push men outside their comfort zone. This applies not just to physical improvements but mental, emotional, and spiritual as well. Do the difficult work you were called to do and reap the rewards.


  • Downrange PAX JAG commented that he didn’t read the IronPax challenge element before showing up and was lamenting his decision to join us. This proved to be sandbagging.
  • Lots of counting today made mumble chatter difficult.


  • None – I forgot. So sue me.

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F3 Hampton Roads