AO: Blackwater

When: 03/04/2021

PAX:

Number of Pax: 3

Pax Names: Cash Flow, Gator, Planer,

Number of FNGS: 0

FNG Names:

QIC: Planer


The BackBlast:

Conditions: Cold and windy.

WARMARAMA: SSH, Imperial Walkers, TTT, Arm Circles

THE THANG: Less than 11 hours after YHC humbled bragged about the steady growth of Blackwater in its first month, we had our lowest turnout yet. None to worry, it was everyone else’s loss!

This week we turned the calendar and partied like it was 2019 with the Week 0 Ironpax challenge: “Loredo”

6 rounds for time

  • 24 Squats
  • 24 Merkins
  • 24 Walking Lunge Steps (count right leg only)
  • 400 meter run (measured, not estimated)

All PAX finished early so we modified the hard way and added three rounds of the following:

  • 24 Coupon Shoulder Presses
  • 24 Curls for the Girls
  • 24 single-arm coupon rows (each arm)
  • short run

Leave a Comment

F3 Hampton Roads