AO: Up the Creek

When: 09/27/2021


Number of Pax: 5

Pax Names: Bing, Cash Flow, Dreamliner, Gator, Lawn Boy,

Number of FNGS: 0

FNG Names:

QIC: Cash Flow

The BackBlast:

Conditions – Cool (VT sweatshirt weather)

F3 & Covid Disclosures – Yes


Warmarama – Mosey to Bennett’s Creek Park


The Thang – “non-Walk” and Plank

Bennett’s Creek Park Loop:


Plank 30 seconds

Mosey LAP

Repeat until 6:00am

Mosey back to Flag

Mary – Sprints


COT – Grace and Peace multiplied, but then multiplied as we spread the God’s word.

2 Peter Chapter 1: Grace and peace be multiplied unto you through the knowledge of God, and of Jesus our Lord,



Props to Lawn Boy for showing up at 5am to run extra with YHC



5 year Anniversary Nov 5th and 6th.

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F3 Hampton Roads