AO: Up the Creek
When: 09/27/2021
PAX:
Number of Pax: 5
Pax Names: Bing, Cash Flow, Dreamliner, Gator, Lawn Boy,
Number of FNGS: 0
FNG Names:
QIC: Cash Flow
The BackBlast:
Conditions – Cool (VT sweatshirt weather)
F3 & Covid Disclosures – Yes
Warmarama – Mosey to Bennett’s Creek Park
The Thang – “non-Walk” and Plank
Bennett’s Creek Park Loop:
FAST LAP
Plank 30 seconds
Mosey LAP
Repeat until 6:00am
Mosey back to Flag
Mary – Sprints
COT – Grace and Peace multiplied, but then multiplied as we spread the God’s word.
2 Peter Chapter 1: Grace and peace be multiplied unto you through the knowledge of God, and of Jesus our Lord,
Moleskin:
Props to Lawn Boy for showing up at 5am to run extra with YHC
Announcements:
5 year Anniversary Nov 5th and 6th.