When: 02/12/2023


Number of Pax: 5

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: McGruff the Crime Dog

The BackBlast:

5 Pax showed up for a wet Pre-Super Bowl LVII beat down. The temperature was little chilly and light rain.

F3 & Covid Disclosures

Warmarama: SSH, Imperial Walkers, Abe Vigodas, Spider-man Stretch, Arm Circles, Seal Claps, OH Claps, Through the Tunnels, Pax moseyed around the Hill back out to the Amphitheater.

The Thang: 

Amphitheater- 20 Merkins, 20 Flutter Kicks, 20 CDD, 20 Heels to Heaven. After that the Pax moseyed back to the last shelter. There the Pax performed, 20 4 count Air Squats, 20 4 count LBC’s, 20 4 count Lunges, 20 4 count Penguin Crunches. Pax moseyed to the next shelter. There the Pax knocked out 20 Derkins, 20 Big Bois, 20 Urkins, 20 4 count American Hammers. Pax moseyed to last shelter. There the Pax did 20 Squat Jumps, 20 4 count Hello Dolly, 20 Side step Squats, 20 Freddy Mercurys, 20 Dips. Pax moseyed back to the flags.


Announcements- Seaton Youth Shelter Workout, 2ndF Lunch


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