AO:
When: 08/19/2022
PAX:
Number of Pax: 4
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: Moneyball
The BackBlast:
Weather- Better
Warmarama
Side straddle hop burpees IC
Little Baby Arm Circles IC
Reverse Little Baby Arm Circles
LightBulb
Grass grabber IC
Transition
If you need to get to a different location for The Thang. Use the following moving exercise
DoubleApplesauce Bum Kicks
The Thang
Set 1
Parking Space Tracer IC
Hurpees (Hand Release Burpees) IC
Copperhead Squats IC
Little Baby Crunch (aka Crunch Situp) IC
Suicide Ladder OYO
Set 2
Seal Jack IC
Jackass Merkin IC
Wojo Squats IC
American Hammer IC
Bear crawl to point Crawl bear back OYO
Set 3
Dancing Bears IC
Shoulder taps IC
Gorilla humper IC
Flutter Kicks IC
Flying Nuns to point and sprint back OYO
Pull up competition- AMRAP
Buffer Exercises
For when you have a few minutes left
Control Freak Merkins IC
Fire Drill IC
Fun Interruptions
Play It Cool – silly fun.
COT
Love your M. Marriage is a commitment to her and God. Honor it, make it work.
Moleskin
There was some discussion that may have contradicted the above, like what is that personal massager really used for?
Yes Marvel, I have been practicing pull ups in my basement.