When: 08/19/2022


Number of Pax: 4

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Moneyball

The BackBlast:

Weather- Better


Side straddle hop burpees IC

Little Baby Arm Circles IC

Reverse Little Baby Arm Circles


Grass grabber IC



If you need to get to a different location for The Thang. Use the following moving exercise

DoubleApplesauce Bum Kicks


The Thang

Set 1

Parking Space Tracer IC

Hurpees (Hand Release Burpees) IC

Copperhead Squats IC

Little Baby Crunch (aka Crunch Situp) IC

Suicide Ladder OYO


Set 2

Seal Jack IC

Jackass Merkin IC

Wojo Squats IC

American Hammer IC

Bear crawl to point Crawl bear back OYO


Set 3

Dancing Bears IC

Shoulder taps IC

Gorilla humper IC

Flutter Kicks IC

Flying Nuns to point and sprint back OYO

Pull up competition- AMRAP


Buffer Exercises

For when you have a few minutes left

Control Freak Merkins IC

Fire Drill IC


Fun Interruptions

Play It Cool – silly fun.


Love your M. Marriage is a commitment to her and God. Honor it, make it work.



There was some discussion that may have contradicted the above, like what is that personal massager really used for?

Yes Marvel, I have been practicing pull ups in my basement.


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