AO: DuckDuckGoose

When: 08/30/2022


Number of Pax: 14

Pax Names: Bing, Bolt, Catness, Crane, Double Fault, Funny Car, Homer, Marvel, Moneyball, Primanti, Slinger, Walker, Warbucks, Waze,

Number of FNGS: 0

FNG Names:

QIC: Marvel

The BackBlast:


A little bit cooler but nooooooot really.

F3 Disclosures



  • SSH – 25
  • Michael Phelps – 10
  • Give Up – 10
  • Toy Soldiers – 10
  • HRBT – 10

Mosey to the far side of the lot and back to the first light pole.

The Thang

Jukebox: YHC brought a speaker and his playlist of cover songs, set to shuffle. As each song began, the first PAX to correctly guess its title was awarded the choice of AMRAP exercise all PAX would complete for approximately one minute. Then skip to a new song. After three songs, all PAX moseyed two light poles down and back. Songs that came up included (but were not limited to):

Exercises called and performed by the PAX included (but were not limited to):

  • SSH
  • Merkins
  • Burpees (YHC’s contribution on several occasions)
  • Air Squats
  • Leg Lifts
  • Monkey Humpers
  • Hand Release Merkins
  • Prison Cell Burpees
  • Freddy Mercurys
  • Lunges
  • CDDs
  • Mountain Climbers
  • Chillcut Plank
  • Duck Walk (that one sucked)

Mosey back to the flags.


No time


Colossians 3:16Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God.

  • YHC talked about the power of song to unite, remind, memorize, encourage, uplift, etc. He encouraged the PAX to consider what they are listening to and use the power of the song for God’s glory and the edification of those around them, and themselves.


  • YHC had an epiphany for this Q. Might have been dumb but YHC had fun.
  • Fully 80% of the correct guesses were from Moneyball and Walker.
    • Also some notable showings from Waze and Double Fault.
  • “My Boyfriend’s Back,” “You’re Still the One,” and “Desolation Row” were the only ones to really stump the PAX.
  • It was noted that simply paying attention to the first line of the song will get you the title pretty often. “67% of the time it works every time.”
    • This resulted in a brief but intense period of Anchorman quotes by the PAX.
  • YHC got almost no critique for the format of the beatdown. He got plenty of critique for the songs choices.
    • It should be noted, that some of the best covers on YHC’s playlist did not come in the shuffle.


  • August Quad P – ???. See the Challenges page for the link and more info.
  • 2nd F Lunch – Friday, September 2, 1200-??? at Bennie Cantiere’s Pizza/Coastal Fermentory/Ironclad Distillery (212 23rd St, Newport News, VA 23607).
  • Labor Day Convergence – Monday, September 5, 0700-0800 at Hyzer Bomb (Bennett’s Creek Park). No other Monday AOs will operate that morning..
  • Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!

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