Conditions: warm, dry, not so humid

F3 & Covid Disclosures

Warmarama

• The give up with Johnny Dramas
• SSH
• The Polka
• Abe-vigoda

The Thang

• Hike up the hill
• Ruck around the emblem
• Hike along the spine; stop for 10 air squats OYO
• Hike down along the lake (clockwise)
• Stop and circle up; hold plank while one PAX runs around the circle and taps another PAX until each PAX has run around the circle
• Continue around lake
• Back up the hill and return to pick up the six
• Down the hill to circle up at the flags for Mary

Mary

COT

Moleskin

• Snack was downrange from San Antonio and was induced to race the radar gun that had been setup in the road to prevent speeding; he got up to 16 mph with a rucksack on!
• Mumble chatter about whether RuckHill should be rucking only or a mix of rucking and exercises; determination made that it depends on the Q and it’s Q’s choice